Popcorn is simply a type of corn with fixed porpion and has a solid structure containing starch, and when the corn is heated the water inside increases the pressure inside the corn grain and explodes and turns into popcorn, there are many types of popcorn. including those brought in microwaves, including popcorn types made in small specially prepared machines, and popcorn is not considered a delicious meal only amusing; Digestive and other benefits that this article will talk about, and the question of what the damage to popcorn will be answered.
Popcorn calories 1 cup = 374.8 kcal
Some nutritional facts about popcorn
Popcorn is a common snack, one of the world’s most famous foods with whole grains, and although popcorn consumption is not associated with the goal of improving the health of the body’s organs, it contains many vitamins such as vitamin B6, niacin and folic acid, and contains some minerals that help improve vital functions in the body, including:
Manganese: It is a key element, and manganese are found in high quantities in whole grains, legumes, fruits and vegetables. Phosphorus: Phosphorus is found in appropriate quantities in popcorn and sweet corn, and this metal can play an important role in the growth, preservation and maintenance of body tissues in Magnesium.
It is a very important mineral for heart function, but a slight increase can increase the risk of heart disease and chronic diseases, but this is not considered to be a popcorn damage because the amount of magnesium in it is very small and does not lead to any damage.
Zinc: A mineral that is essential and necessary for many vital functions in the body.
Copper: It is one of the antioxidant minerals necessary for the body, structure and functions.
What are the damages of popcorn? side effects
Popcorn damage is very small in relation to its benefits, some additives that are used when making popcorn may be responsible for the damage to popcorn, such as butter, oil, sugar or some spices, and some popcorn damage may be due to some ingredients and corn acids, as corn and popcorn are considered safe, but there are some concerns such as the following:
Antinutrients: Like other whole grains and legumes, corn contains phytic acid, which impairs the absorption of nutrients such as iron and zinc, but this does not pose a risk to people on a balanced diet, but this may be a major concern in developing countries where cereals and legumes are essential and daily foods, but soaking, growing and fermenting corn can significantly reduce vitic acid levels.
Popcorn side effects
The presence of Mycotoxins: Some legumes and whole grains such as corn can be susceptible to contamination with fungi. These fungi may produce various and different toxins known as fungal toxins, which may be a concern for the health of the body, and consuming corn in very large quantities as in poor countries may increase the risk of serious diseases such as heart disease and cancers, but this is not a cause for popcorn damage because its consumption is not in very large quantities.
Popcorn is a naturally low-calorie food, which helps to lose weight significantly, as three cups of popcorn can give 80 calories, 15g carbohydrates, about 1g of proteins and less than 1g of fat, according to the American Dietetic Association, making popcorn a snack that gives a feeling of stomach fullness and not feeling hungry, in addition to a few calories entering the body when eating popcorn,
But preparing popcorn using one tablespoon of regular butter or healthy vegetable oil may add 5 grams of fat and 45 calories to the meal, and the fiber in popcorn also helps to lose weight, and it is necessary to chew the popcorn in the mouth well before swallowing it, allowing the body to feel full before consuming a lot of popcorn, and since fiber takes some time to digest and get out of the digestive tract, the individual will not feel the need to eat for several hours after eating popcorn.
Other benefits of popcorn
Popcorn is a fiber-rich food, with three cups of popcorn containing 3.6g fiber, one of the most important functions of fiber is that it forms a fairly solid substance in the intestines, which helps to improve its movement and empty the intestinal tract easily, thus benefiting in reducing constipation, fiber helps reduce cholesterol and blood sugar levels, fiber in popcorn enhances the feeling of fullness and therefore popcorn is the best option as a snack in weight loss programs.
Since popcorn is rich in minerals Antioxidants help maintain cell structure and reduce damage, and antioxidants in popcorn improve circulation, improve digestive health and reduce the risk of many heart and chronic diseases, and may also help reduce the risk of cancers such as breast cancer and prostate cancer, so popcorn damage is much lower than its benefits. Making it a safe and light meal.