Doctors discovered the secret of harmony without starvation diets
Staff at Cornell University have assured all the people who are prone to excess weight, that you can drop those extra kilos without starving and without sticking to strict diets. According to US sources, in order to lose weight, you need to change the diet. According to experts, every day is enough to eat only healthy food, and in any quantity. To participate in the experiment, doctors have invited more than a hundred overweight people and divided them into two groups. In the first group of participants chosen for a variety of rigid diets, they had to starve and to restrict all over himself. Volunteers from the second group of researchers have proposed certain menus and allowed to eat these products at any time, as soon as the participants feel hunger.
And in the first and second group of volunteers to lose weight, but the people from the first group complained of depression, hunger and nervousness. Members of the second group ate only fruits, greens, chicken, vegetables and nuts. These products are called doctors are ideal for those who want to lose weight.
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