Doctors told how to avoid obesity in children
The number of obese children is increasing annually worldwide. According to scientific publications, over the past few years the number of children who are overweight has doubled. American experts have told us how to prevent the development of obesity. Scientists from the University of California conducted a large-scale experiment with the participation of thousands of children. For six months, they watched the diet of participants, as well as how children use food. It turned out that the child's weight affects not only the use of certain products, but also the duration of the meal.
The researchers found that subjects who chewed food for a long time and is carried out at a table no less than twenty minutes, in six months lost about five percent of total body weight. Pre All children from 6 to 17 years, doctors were divided into two groups. In the control group, the children ate very slowly, in the second part of the food consumed on the go. Participants in the second group for the six months weight increased by about four percent. According to experts, to avoid getting fat enough between each bite to take a break in 20-30 seconds.
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