Working gimmicks: Treadmills and stand-up desks more useful?
The threats of the sedentary lifestyle are ranked among the threats of smoking or even drinking. This lifestyle might result in heart diseases and diabetes as a result of obesity. So the employers of big corporations decided to get those popular treadmills and stand-up desks for their employees. They claim that they want their workers to be healthy and, therefore, productive. However, the research showed that the use of the treadmills is not enough to prevent the diabetes. Moreover, it reduces the efficiency of the employee, as it is being extremely hard to type while walking or even solve some working issues.
The stand-up desks only reduce 20 kilocalories a day, which absolutely not enough to escape obesity. Thus, the Guardian recommends taking the stairs whenever you leave the office as well as stick to the regular physical exercises to stay healthy under the circumstances of the sedentary lifestyle.
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