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Mobile devices in a bedroom really deprive of children of a dream

Mobile devices in a bedroom really deprive of children of a dream
The new research proves that mobile phones and tablets prevent children to sleep. If you want that your child got enough sleep, it is necessary to clean all devices with the shining screens from his room.

The research is published in JAMA Pediatrics. Use of electronic media before going to bed causes problems in children with falling asleep, as a result – drowsiness in the afternoon. It has turned out that light of screens breaks the so-called circadian rhythms which are responsible for a dream and wakefulness therefore children can't normally sleep at night after use of the tablet or phone.

The author of a research Ben Carter says that parents need to deprive completely of children of access to devices in a bedroom even if they don't use them before going to bed. It will increase chances of kids of a good dream. "With constantly growing popularity of portable media devices and their use at schools as replacement of textbooks the problem of a bad dream at children, most likely, will amplify", - the physician considers.

Researchers have found out that 31,5% of children who have no mobile devices in the room don't receive enough hours of a dream at night in comparison with 41% of children who have access to them, and 45% of children who use tablets and phones before going to bed.скачать dle 10.6фильмы бесплатно

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