The training before a breakfast will help to lose weight
Eating of a breakfast and intensive training since morning will help to eat less during the day, assumes a new research.
12 physically active men aged from 18 to 23 have participated in an experiment of specialists of University of Screnton in Pennsylvania. They came to laboratory by 8 o'clock and ate oat flakes and orange juice, or did without breakfast. Then from 10 o'clock in the morning all the man ran on a racetrack within an hour. A week later participants have repeated an experiment, but the group which ate a breakfast was left without him, and who didn't eat those before a training – on the contrary, has received flakes and juice. During other part of day all the man ate that wanted, but researchers counted quantity of eaten.
Results have shown that men consumed more calories those days when eating before a training. On average, participants consumed about 4500 calories those days when they had breakfast, and 3600 calories when they didn't eat before sports. Results of a research have been published in the Journal of Nutrition and Metabolisms magazine.
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